Get Moving on National Fitness Day
On Wednesday 20th September we celebrate National Fitness Day, a campaign encouraging us to seriously look at how physical activity is so important to us all, enabling us to lead healthier and active lifestyles.
At Nick’s Dance School we are passionate about helping others to be more active; through our adult Latin and Ballroom dance classes and our Ballroom Blast! Fitness classes.
The theme this year is ‘Your Health is for Life’.
So, we at Nick’s Dance School want to encourage everyone to get moving. It doesn’t what age or what ability you currently are at as everyone can take their first steps to be fitter and healthier with the right help and support.
Dancing is a fantastic way to get fit, no matter your age, shape, size or ability, as well as being really enjoyable. You get to learn a new skill, meet new people and stay healthy.
Our ballroom & latin adult couples classes are a great way to start your journey to a fit & healthy new you, plus you get to spend some quality time laughing & dancing with your loved one.
At Nicks Dance School we now offer two levels of Ballroom Blast! Fitness classes so, if you have never exercised before come along and try one of our light-hearted classes – many of our class members forget they are exercising as they are having so much fun!
Start your more active lifestyle on National Fitness Day and have a giggle with it too!