On Wednesday 25th September we celebrate National Fitness Day, a campaign encouraging us to seriously look at how physical activity is so important to us all, enabling us to lead healthier and active lifestyles.

At Nicks Dance School we are passionate about helping others to be more active; through our adult Latin and Ballroom dance classes and our FitSteps dance fitness classes.

To celebrate National Fitness Day we are also going to be at Tesco Potters Bar on Wednesday from 12.30 pm to 2.30 pm having some dance fitness fun with staff and customers alike.

We want to encourage everyone to get moving.  It doesn’t what age or what ability you currently are at as everyone can take their first steps to be fitter and healthier with the right help and support.

At Nicks Dance School we now offer three levels of FitSteps classes so if you have never exercised before and many of our class members forget they are exercising as they are having so much fun!

So why not come and say hello at Tesco on Wednesday or if you want to find out more check out our class details on our website or social media pages.

Start your more active lifestyle on National Fitness Day and have a giggle with it too!