Do you want feel body confident this summer?

Why not join other like-minded women for a 5 week FitSteps Extreme Beach Body Blitz course starting on Sunday 16th June 2019.

FitSteps Extreme takes the unique FitSteps dance fitness moves, focussing on specific areas of the body such as legs, abs and core and takes the intensity to another level.

IT CHALLENGES -IT STRETCHES -IT ENERGISES

The Beach Body Blitz will include 2 FitSteps Extreme classes per week that will:

  • Burn calories, improve muscle development and increase stamina
  • Tone and shape, increasing your flexibility and agility
  • Help you to discover that fitness does not have to be dull and boring.

BUT THAT’S NOT ALL!

Experts claim that regular group fitness classes combined with healthy lifestyle choices take just a few weeks to make a noticeable difference, especially if it is fun.

So Beach Body Blitz includes membership to a private Facebook group where you’ll receive:

  • Weekly exercise blast videos, keeping you active between classes.
  • Lifestyle & nutritional information helping you to get the most from your workouts.
  • Weekly help and support from dance & fitness instructor Terri Bodell.
  • The opportunity to chat, support and be supported by others in the group.

Just think about what you can achieve in 5 weeks!

So why not commit to be fit and to feel confident for the holidays!

Sign up for Beach Body Blitz TODAY.

Beach Body Blitz is £75 including all classes and support material.

COURSE TIMES & DETAILS

Workout classes in Potters Bar every Sunday 11 – 12pm

PLUS either Wednesday 5.45pm-6.30pm

OR Thursday 7.45 pm – 8.30pm

To find out more and to book your place contact Terri on 07711 832070 or email admin@nicksdanceschool.com