You’ve been sat crunched over your desk or laptop for most of the day and now your body is feeling stiff, tense and sore.
Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, our Simply Stretch classes will help you strengthen your muscles and increase your range of movement.
Classes are floor-based, working through a combination of passive and active stretches, and designed to be accessible and relaxing for all levels of flexibility to help you stretch safely and effectively, improve your posture, and ultimately achieve greater overall flexibility in your body.
Simply Stretch provides a fusion of stretching and strengthening based on the Alixa Flexibility program of which Terri is a qualified instructor. The Alixa Flexibility syllabus has been carefully developed over 22 years with research consultation from experts in physiotherapy, sports medicine, massage therapy, rehabilitation, neurology & kinesiology.
Each 30 minutes class focuses on a different area of the body and helps you to:
- Improve your general level of flexibility & mobility through targeted exercises
- Understand how to stretch & relax different muscle groups safely and effectively
- Increase your range of motion and reduce tension throughout your body
Improving your flexibility can help you do just about any movement more comfortably, from walking to sitting to bending over to pick up something you dropped.
Stretching our muscles in fact is really important and should be part of our daily routine to help with everyday activities, even more so if you find yourself sitting a lot or if you’re over 40.
Why not give it a try to see what a difference to your day it can make.
If possible, please bring a yoga mat, 2 yoga blocks & belt with you if you have them. We can supply these if required.